How To Stop Loving Someone Who Doesn’t Love You Back And Heal Your Heart – The Frisky
~ OCTOBER 2022 ~
Loving someone who doesn’t love you back is a painful, exhaustive experience.
You keep hoping that a person you admire will look at you in a romantic way sometime, but if it doesn’t happen, you’ll be disappointed. So, what to do to get through this and heal your broken heart? Find out how to forget and fall out of love with someone who doesn’t love you below!
How can you love someone who doesn’t love you back?
Of course, you’re not alone in this, as such situations happen to many people. There are multiple reasons why we may find ourselves trapped by undesired feelings. Let’s explore how this can be that a love story you’ve been dreaming of goes wrong:
- Your crush doesn’t want anything serious. In this case, you may hear a good old “let’s be friends” or the offer to be friends with benefits.
- This person uses you. Whether they ask you to help with some project or fulfill a task, just know that it’s convenient for them to keep you hooked.
- Your partner doesn’t have romantic feelings for you anymore. Often, it’s hard to unlove someone who doesn’t love you because you’ve been in a relationship for a long time, and breaking up becomes a real shock.
- It was just for winning you. Some people are more interested in the process of getting someone’s heart, but when they succeed, they lose interest.
- You’re at different stages of your lives. Even if you think you’ve met the right person and they’re attracted to you, nothing still works out. That’s because you want different things.
These are only the most common scenarios, but the problem is the same. It’s necessary to do something with your feelings and learn how to let go.
5 ways to stop loving someone who doesn’t love you
The path may require effort and much time, but it’s worth it because you’ll finally feel free. Use the following tips to stop loving someone.
1. Accept the truth
It’ll be hard to start the healing process until you admit that they don’t need you. You need to realize that even if you hope for something, they won’t develop feelings just because you want to. There’s no sense in suffering from emotional pain, believing that someday everything will change. Admit the truth and start building the future you deserve.
2. Allow yourself to grieve
This pain is real, and it doesn’t mean that you’ll forget someone you love who doesn’t love you the next day. If you’re sad and don’t want to see anybody, stay at home or go for a walk. Release your negative emotions through tears or screaming in case you need it. However, you shouldn’t allow despair to become the center of your life. Little by little, you have to begin the path to your normal condition. Sooner or later, you’ll feel much better.
3. Learn to enjoy being single
You should start doing things that make you happy. Chances are, when you were in a previous relationship, your ex-partner didn’t like hiking or meeting with your friends. Begin to fill the gaps that appeared while you were together. Besides, don’t miss an opportunity to break free and party all night long or go on a spontaneous vacation. Enjoy your life to the fullest, and you’ll see how everything changes. You’ll notice the smile appearing on your face more frequently and understand how beautiful and diverse your days can be.
4. Take care of yourself
Being with someone who doesn’t love you is challenging, so when you’re free from this relationship, you need to be attentive to yourself. Besides, you have to show that you can live without that person. Don’t let them see you suffering. Eat healthy food, do physical exercises, buy new clothes, or change your haircut. You’re starting the next chapter in your life, and it’s necessary to make it better than the previous one. Focus on your needs and open your heart to experiences that will bring you joy.
5. Move on
Although there’s no preset period for letting go of someone who doesn’t love you, the time for a new romance will come. When you figure out you’re ready to meet someone else, get back in the game. You may ask your friends to acquaint you with an interesting person or register on a dating site. For instance, men seeking serious relationships can get a mail order bride from overseas.
No doubt that it’s difficult to unlove someone who doesn’t love you back. Time and effort will heal your heart and help you let go of your previous partner and relationship.
You just need to believe that you deserve all the best, and you’ll definitely meet a special person who will make you happy.
A version of this article originally appeared here on thefrisky.com